EASILY ADAPT TO YOUR FITNESS LEVEL. Our resistance bands set has 4 tension levels especially for women: light (purple), medium (red-pink), heavy (green) and x-heavy (blue). Great with any workout. This resistance band set can be integrated seamlessly with every popular workout program including Yoga, Pilates and more. Or use them for general exercise, stretching, strength training, power weight programs. The included carry bag. Multiple uses. While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands (rehab bands) to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and hand problem. Superior quality. All of our exercise resistance bands are thoroughly tested before we ship them out to you. This ensures your bands are easy on skin and free from defects and will provide you with a worry free experience. Made from 100% NATURAL RUBBER LATEX. No rubber smell. Comfortable, strong and durable 12 inch thin flat elastic looped resistance bands.