Multi-purpose Bands: Our extra light and light bands are great for beginners, while our medium, heavy and extra heavy exercise stretch bands are for strength training use them for general exercise, strength training, stretching programs. Multiple uses: Improve muscle tone in arms, legs, ankles, back . These resistance loop bands are often used for a range of workouts, from glutes and hip activation, strength techniques to integrate seamlessly with every workout program such as Yoga, Pilates ,etc. Sports and fitness, physical therapists who love these physical therapy bands to help them to rehabilitate patients. Safety and Easy to carry: The production of pure natural latex products, more safety, health, environmental protection, durable. High quality. All of our exercise resistance bands are thoroughly tested before we ship them out to you.The carry bag can make it easy to take our bands with you and you can do any exercise away from home workout or your home gym. All you ever need - The instructions guide included in the color-coded elastic resistance loop bands will show you everything you need to know in order to perform exercise bands workouts.